Letter

San Jose, Costa Rica

Dr: Melissa Cespedes

Participate in the activity of Thursday, 20 mental health. Personally I think it was very important for everyone to learn more about what mental health is and how to control and diagnose if some of us have. It was extremely important to recognize that talk is facing a mental ill health. Today we all live a life of stress and many activities at once, and this affects us in what is mental health, and can bring great damage to our body. Was mentioned that a good diet is important and practice exercises and relaxation for the body is stable and I think that is one of the most important things people should do.
Was very useful this talk for me, helped me understand more about what is mental health and how to control.
People who attended were very committed to the participation.
I think they should do more talks on subjects as interesting for everyone.

Sincerely

Katalina Muriel Morales.